10
Dec
Posted by cindisaadi in Uncategorized. Tagged: self-compassion, responsibility, prioritizing, values, authentic self, feelings, honest, selfish versus self-less, honoring who you are. Leave a Comment
Today’s Self-Compassion Tip is about responsibilities and the most important one we have…… As always, please click on the title of this blog post in order to see the full blog post with pictures, etc. This is just an excerpt! Thanks! ~ Cindi
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9
Dec
Posted by cindisaadi in Uncategorized. Tagged: oxygen, oxygen mask, self-compassion. Leave a Comment
Are you making sure to get YOUR oxygen first? The Heart-Art pictured here is a reminder of a great self-compassion analogy….
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8
Dec
Posted by cindisaadi in Uncategorized. Tagged: cherish yourself, heart, self-compassion. Leave a Comment
A visual self-compassion reminder for you!
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7
Dec
Posted by cindisaadi in Uncategorized. Tagged: be gentle, beating oneself up, encouragement, kindness, patience, self-compassion, tolerance, visualize. Leave a Comment
Self-Compassion Tip for today…. be gentle with yourself when your day does not go as you may have liked. Beating ourselves up won’t make it better! Be kind, patient and encouraging instead!
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6
Dec
Posted by cindisaadi in Uncategorized. Tagged: cats, Dogs, Evie, nap, recharge, self-compassion, siesta, stella. Leave a Comment
One of the all-time best Self-Compassion/Self-Care Tips is to just take a NAP! Dogs definitely have this mastered and even nap together (like we did in kindergarten)!
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5
Dec
Posted by cindisaadi in Uncategorized. Tagged: animals, lift spirits, moonlight, nature, reduce stress, self-compassion, sunrise, trees, waves. Leave a Comment
Today’s self-compassion tip…..get outside and take in some nature.
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4
Dec
Posted by cindisaadi in Uncategorized. Tagged: fast pace of life, physical and emotional inventory, self-care, self-compassion, slow down, stress. Leave a Comment
Before we can address our self-compassion and self-care needs, we have to be aware of what they are. Practice tuning in with yourself regularly so you can prevent the worst from happening!
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3
Dec
Posted by cindisaadi in Uncategorized. Tagged: adam lambert, dance, depression, endorphins, health, lady gaga, Michael Jackson, self-compassion tip, stella, stress, weight loss. Leave a Comment
Today’s Self-Compassion Tip ~ Get UP and DANCE!!!
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2
Dec
Posted by cindisaadi in Uncategorized. Tagged: animals, companion animal, depression, Dogs, health benefits of having a pet or companion animal, hug your dog, loneliness, love, lower blood pressure, lower cholesterol, stress. Leave a Comment
One of the best self-compassion tips EVER…. hug your dog or other companion animal!
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1
Dec
Posted by cindisaadi in Uncategorized. 1 Comment
Happy December Everyone! As many of us embrace the start of the holiday season, the demands on our energy & time begin to swell. It quickly becomes the season of rushing about and trying to tackle To-Do lists that boggle the mind. We stress our bodies, minds & spirits to the limit and risk [...]
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